Why am I tired all the time?

- Red meat

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

- Fish & Poultry

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

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- Fruits

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7. Remove processed food from your diet.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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- Honey

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.